BOOK POWER MOM.
Are you asking yourself how you should manage everything? Work, family, social life and also have time for yourself? Power mom – the newest book by Esther van Diepen – helps you to have more energy and a better balance in five steps. With practical lifehacks, golden tips and inspiring stories concerning sports, nutrition, relaxation, work and family. Every step which you complete already makes a huge difference, promised! Curious?
Heleen: “I went wrong by doing everything at once after my previous delivery. Now I have read ‘Power mom’ with tips for creating balance. It motivates to reflect and inspires immediately to get started!”
Matilda: “Do you want to work on yourself and on your balance in an approachable way? ‘Power mom’ is an absolute must!”
Bowie: “Highly recommended for moms who occasionally struggle to keep all the balls up in the air. Power mom reads easily, inspires and gives concrete tools to get started!”
TURN THE MENTAL FATIGUE INTO ENERGY THROUGH PHYSICAL MOVEMENT AS MOVING AND SPORTS ARE THE BASE FOR FEELING POWERFUL!
Working out creates a stronger and healthier body, making you less susceptible to the surrounding germs. In addition, when you exercise, your body releases chemicals called endorphins and serotonin, also known as the happiness hormones that provide a relaxed and happy feeling. After workout out, you will be rewarded with a mental boost!
Moreover, it is easier to relax with a tired body after exercise. Sports helps you to combine motherhood in an energetic way with your other duties and ambitions. You have more energy to enjoy your family, friends and hobbies next to working hard!