SHE Performance

The (future) motherhood brings many mental, physical and practical changes. To enjoy this phase to the fullest, discovering and finding the right balance between work, family and yourself is essential.

Worldwide we connect, inspire and motivate women to be an ambitious and energetic Power mom!

Are you looking for personal development?
SHE Performance offers coaching to support you in feeling mentally fit during your pregnancy and the next phase. View the possibilities.

Are you looking for support within your organization?
We offer organizations a complete and sustainable program to retain female talent during and after the pregnancy and to perform to their best. More info.
COACHING.

COACHING.

Tips, insights and inspirational tools

Connects female colleagues in the same phase

Energetic balance between work, family and yourself

More information.
EMPLOYER.

EMPLOYER.

Clear insight into the entire pregnancy phase

Facilitates for an open dialogue with the employee

Contributes to motivation, loyalty and enthusiasm

How does it work.
WORKOUTS.

WORKOUTS.

 Energetic pregnancy and quick recovery

 Working out with other inspiring women

 Increases productivity

More information.
COACHING.

SHE Coaching has specifically been developed for every mom (to be) who is looking for the right balance in motherhood in combination with her career goals and ambitions.

Find out during our coaching sessions what you need for a good balance between work, family and yourself.

We offer Power mom group coaching, individual courses and personal executive guidance.

More info.
WORKOUTS.

Physical exercise ensures you can deal with stress more efficiently and that you can energetically balance between work, family and yourself. Part of SHE Performance are the workouts from Mom in Balance®.

The outdoor workouts have been developed in collaboration with pelvic floor specialists and gynecologists. With 325 training locations in eleven countries worldwide, Mom in Balance connects active moms (to be) to ensure they feel fitter and stronger every week.

More info.
EMPLOYER.

Do you want to retain female talent on the work floor? Appropriate guidance and an open dialogue ensure that moms (to be) continue to perform optimally and keep their ambitions in sight.

The program consists of an online coaching tool and group coaching for managers to be able to guide their employees efficiently and easily. In addition, the program includes Power mom coaching and workouts for female employees.

How does it work.
ABOUT US.

Worldwide we connect, inspire and motivate women to be an ambitious and energetic Power mom! SHE Performance has been founded by Esther van Diepen, who is also the founder of Mom in Balance®.

The knowledge and experience gained from Mom in Balance has been translated into a complete sports and coaching program with the aim of empowering women during the first years of motherhood.

More info.